Core + Conditioning with Coach Kris Saturday, May 2 · 9:00 a.m.

Your heart rate is about to rise - and that's the whole point. 🔥

Core + Conditioning is where cardio, core strength, and full-body conditioning come together to round out a well-balanced training week. If you've been showing up for strength work, this is the class that makes it all work better. Think elevated heart rate, improved VO2 max, metabolic rate climbing, deep core stabilization, and the kind of full-body toning that carries over into everything you do.

What to expect: Cardio conditioning · Core strengthening + stabilization · Full-body toning · Heart-pumping circuits · Scalable movements for all levels

Drop-ins welcome · Included in Small Group Training packages and membership
First time at Sol? This one's on us. Add yourself to class and we'll take care of the rest.