Gentle Power: Shoulder + Spine Mobility Clinic

This December, our weekly Gentle Power classes are dedicated to one thing: helping you care for your shoulders and spine. Every Wednesday in December at 9:30am and 5:45pm, join us at Sol Fitness in Lexington, KY for a month-long mobility clinic that blends yoga-inspired strength training with joint-focused mobility work for all levels.

Gentle Power is a low-impact, strength-based mobility class designed to stabilize and strengthen the joints, improve alignment, and support healthy posture. This special December clinic targets the entire back body—shoulders, upper back, mid back, low back, and neck—with intentional movements that help you feel better in your body every day.

Who is this for?

• All levels welcome — whether you’re brand new to movement or already training regularly

• Open to the public — you do not need to be a member to attend, but registration is required

• Work at a desk? This clinic will help counter daily tightness and strain

• Experiencing shoulder or back discomfort? Build strength safely with supportive coaching

• Looking for gentle strength + mobility without high impact? This class is perfect

First Class at Sol? It’s on us.

If this is your first time joining us, your first Gentle Power class is free. Registration is required so our coaches can prepare for you and ensure a safe, supportive, small-group experience. Classes limited to 12 students.

Located right here in Lexington, KY, Sol Fitness is known for small-group and private personal training, education-forward coaching, and a welcoming, inclusive community where you’re supported from the moment you walk in.

If you’re searching for mobility classes, beginner-friendly strength training, or shoulder and back pain–friendly workouts in Lexington, KY, our December Gentle Power Shoulder + Spine Clinic is for you.

Have questions or need help registering? Text us anytime at 859-780-3335