Intro to Strength Training

Friday, May 22 | 12pm | Free Limited to 8 participants. Pre-registration is required.

Interested in strength training, but not sure where to begin? We got you.

Intro to Strength Training is a supportive, beginner-friendly workshop - led by Sol's co-founder and head trainer, Sunny Bayne, and Sol’s director of education and level 3 certified personal trainer, Casey Bayne - designed for anyone who's new to the gym, returning after time away, or simply looking for a fitness community that feels welcoming, connected, and human.

This experience functions as a group consultation and movement screening, giving you the opportunity to learn about Sol, connect with others, and better understand what your body needs - without pressure or high-intensity workouts.

What You'll Experience

• Guided Group Conversation - We'll begin with a roundtable discussion around goals, challenges, and intentions, creating space for connection with others who may be feeling the same way you are.

• Low-Sweat Movement Screening - You'll move through a gentle, approachable workout designed to assess foundational movement patterns. This is not about performance or pushing limits - it's about understanding your baseline.

• Personalized Next Steps - Our coaches will help you make sense of what your movement tells us and how it can inform a training plan aligned with your body, goals, and budget.

This Workshop Is For You If:

• You experience gym anxiety or feel unsure where to start

• You're brand new to strength training or returning after a break

• You want guidance without intimidation

• You're looking for a safe, people-first gym community

At Sol, we believe strength training should feel approachable, personalized, and empowering. This workshop is designed to help you build confidence, gain clarity, and leave knowing exactly what your next step could be.

Offered monthly. Spots are limited to 8 and tend to go fast - reserve yours today.