We're so grateful for the incredible response to our first session. All 12 spots are filled - but the series continues all summer and we'd love to have you join us.
UP NEXT:
🗓 June 6: The Bench Press More than just an upper body exercise. We'll break down setup, grip, bar path, and the technique cues that protect your shoulders and maximize your press.
🗓 July 11: The Deadlift Possibly the most powerful movement you'll ever do - and the most commonly done wrong. We'll cover hinge mechanics, back position, and how to pull safely with confidence.
All sessions meet 8:30–9:45 AM.
Every session is free, open to the public, and built for beginners.
