SPECIAL SATURDAY Mat Pilates with Coach Kris · Saturday, May 9 at 9am

Mat Pilates is a full-body, core-first workout - and Coach Kris brings the energy, the expertise, and the encouragement to make every rep count. Known for her fun, education-forward coaching style, Kris doesn't just lead you through the movements, she helps you understand them. You'll work hard, and you'll know exactly why.

No equipment needed - just your yoga mat and a water bottle.

In this class, you'll:
✨ Strengthen and stabilize your core - deep and surface muscles both
✨ Build full-body muscle tone without any equipment
✨ Improve posture, alignment, and body awareness
✨ Increase flexibility and joint mobility
✨ Leave feeling accomplished - because you earned it

Whether you're brand new to our mat Pilates classes or coming back to your practice, this class meets you where you are and challenges you to go a little further.

Pricing & Access

• Drop-ins welcome

• Included in Sol Small Group Training packages and membership

• First time at Sol? This one's on us. Add yourself to class and we'll take care of the rest.