Vinyasa Flow with Erin Short
Every Wednesday at 7pm

Recharge and relax midweek with Erin Short’s Vinyasa Flow at Sol Fitness. This breath-centered flow is designed to bring balance to your body and mind, blending smooth transitions with restorative movements to release stress, clear your mind, and allow your body to recover and reset. Whether you're an avid yogi or new to the practice, this class offers a safe space to unwind, realign, and connect with our like-minded community.

Benefits for Active Bodies:

• Promotes muscle recovery through deep stretching and gentle, mindful movement, stimulating the parasympathetic nervous system to enhance relaxation and reduce stress.

• Enhances flexibility and range of motion, reducing the risk of injury and aiding in the release of toxins stored in tight muscles and connective tissues.

• Boosts circulation, aiding in quicker recovery, detoxification, and overall muscle relaxation, supporting lymphatic flow for a refreshed body.

• Relieves muscle tension, helping to release tightness built up from workouts and daily stress, while calming the nervous system for improved recovery.

• Encourages mindfulness, lowering stress, promoting nervous system regulation, and supporting mental clarity through focused breath and movement.

Prepare for Class:

• Please bring your yoga mat

• Wear comfortable clothing that allows you to move

Open to all levels, this Vinyasa Flow class provides the perfect midweek reset to help you feel rejuvenated and rebalanced. ☀️