Settle into stillness before the week ahead with Coach Erin’s yin yoga at Sol Fitness. Join us on Sunday at 1 PM for a grounding, restorative practice that invites you to slow down, breathe deeply, and release what no longer serves you. Open to all levels—come as you are, just bring your mat and a water bottle.

Benefits for Active Bodies:

• Supports deep recovery through long-held, gentle postures that target connective tissues, releasing tension where it hides most.

• Improves joint mobility and flexibility, creating space in the hips, spine, and shoulders to reduce stiffness and enhance overall movement.

• Calms the nervous system, activating your body’s natural relaxation response to lower stress and restore balance.

• Boosts circulation and energy flow, supporting your body’s healing processes and enhancing overall vitality.

• Encourages mindfulness and inner stillness, fostering clarity, presence, and a more centered mindset for the week ahead.

Prepare for Class:

• Please bring your yoga mat

• Wear comfortable layers—you’ll be still for several minutes at a time

• Free for active Sol clients | $10 for guests

This Yin Yoga class is your Sunday reset—an invitation to slow down, soften, and find balance in both body and mind as you prepare for the days ahead. 🌙