Gratitude Yoga Nidra: Our Night of Thanks
$10 | Free for Sol Clients

As the season of gratitude unfolds, we invite you to slow down and come together for an evening of rest, reflection, and connection.

Guided by trauma-informed yoga instructor Erin Short, eRYT 500, this Yoga Nidra (or “yogic sleep”) practice takes you through a gentle, guided meditation while you rest comfortably on your mat. Through breath awareness and visualization, you’ll enter a deep state of relaxation that helps calm the nervous system, reduce stress, and restore energy.

This special night is our way of saying thank you — for showing up, for supporting one another, and for helping make Sol the safe, connected community it is. Bring your yoga mat and a cozy blanket, and join us for Our Night of Thanks.

All levels welcome
A celebration of gratitude, rest, and community

Take time to move, breathe, and restore in community. This evening begins with a grounding yoga flow led by trauma-informed instructor Erin Short, ERYT-500, and closes with the calming sounds of singing bowls by local sound healer and massage therapist, Jordan Cash.

Cost: Free for active Sol clients | $10 for guests

This event is open to all—whether you’re brand new to yoga or an experienced practitioner, coming solo or bringing a friend - this is for everyone searching for a safe space to press pause.