Small Group Strength Training at Sol is more than just a workout—it’s personal training in a supportive, small-group setting. With a max of 12 people per class, our expert coaches provide customized feedback and adjustments tailored to your body’s needs, ensuring safe, effective movement that helps you build strength without pain.

Rooted in functional training, these sessions focus on mobility, stability, and power—helping you move better, feel stronger, and stay injury-free. Whether you're new to strength training or looking to refine your technique, you'll be guided every step of the way in a community that lifts each other up.

At Sol, we believe in training smart, moving well, and getting stronger together. Join us and experience the difference of personalized coaching in a group that feels like home.