Yoga at Sol is where movement meets mindfulness. Guided by Erin Short, eRYT-500, each Wednesday night vinyasa flow invites you to slow down, connect with your breath, and build strength from the inside out. Designed to complement your training routine, these classes focus on mobility, recovery, and mental clarity—helping you move better and feel more grounded in both body and mind.

At Sol, we believe yoga is for every BODY. Whether you’re lifting in the gym or stepping onto a mat for the first time, you’ll find a welcoming, inclusive space to grow stronger—physically, mentally, and spiritually.

Check our website for upcoming yoga events and special classes that nurture balance, connection, and community.