Welcome to
Sol Fitness
MOVEMENT . EDUCATION . COMMUNITY .
How to Get Started:
Before your first Personal Training or Group Personal Training session, every new client completes a complimentary movement screening. It's a chance to understand where your body is, talk through your goals, and co-create a plan that's right for you — all in a safe, supportive environment.
From there, our trainers are right by your side — hands-on, attentive, and focused on keeping your form strong so every session feels good and builds real progress.
You belong here. Let's start there.
Find Your People
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Find Your People *
Gains Meet Genuine Connection!
Whether you're here to crush weight or gain goals, or you're someone who usually feels out of place at the gym, Sol Fitness is your gym to thrive in. Prefer a group vibe?
Our small group personal training offers personalized coaching, powerful workouts, and a supportive community that’s as welcoming as it is motivating. Step into a space that’s built for every body and every goal!
Small Group
Personal Training
Experience Personalized Attention: This ain’t your typical group class. We keep classes small, so our expert trainers focus more on your individual needs and goals. (Classes are limited to 12 participants)
Participate in a Motivating Environment: Working out with a small group of like-minded individuals can provide the motivation and accountability you need to push your limits.
Have Variety AND Fun: Our new schedule offers a diverse range of classes, from Functional Strength to Mobility and Mindfulness, ensuring there's something for everyone.
Build Community: Build connections and make friends while getting stronger together.
About Our Team
The Sol Fitness team is a diverse group of inclusive, certified professionals dedicated to creating a safe, supportive space for every member. Proudly LGBTQ+ friendly, ASD-certified, and deeply involved in our community, each trainer is committed to pain-free movement, holistic wellness, and empowering all bodies to achieve their fitness goals with confidence and care.
Google Review
“They meet you where you are at, build you a customized plan, and help you get stronger and more educated about your body with each session. I have finally found the trainer and community I have been looking for.”
Google Review
“These trainers take so much care with every client! It’s not intimidating to walk into this gym. I love the women-owned, holistic approach to training and meeting each client where they are.”
Make a Real Impact.
Sol Academy is where passion becomes profession. Whether you're pursuing a certification, breaking into personal training, or an already-certified CPT looking to deepen your skills through real mentorship - our programs deliver real, hands-on education in a supportive community.
Follow us @solfitnesslex
