FREE Consultation + Movement Screening

At Sol Fitness, we believe that lives are changed one small step at a time. Booking your complimentary consultation is your first step toward achieving your fitness goals, improving your health, and changing your life.

So, go ahead. Tell us a little bit about yourself.

See What Our Community is Saying about Sol.

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  • “Both Sunny and Casey are absolutely awesome trainers!!! I can’t say enough good things about them and I highly, HIGHLY recommend Sol Fitness! Sunny has helped me in so many ways—motivating and encouraging me, building my strength over time, accommodating my health issues, patiently teaching me how to do each movement correctly, keeping me in a positive mindset, and much more! If you are uncomfortable in a gym environment, hate exercising, or have never had a personal trainer—give Sunny a chance. You will thank yourself later!"

    Arielynn

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  • “Sol Fitness, and Sunny specifically, have been absolutely outstanding. As someone who struggles with exercise motivation, I actually ENJOY going to my class at Sol at 630 am. The thing that sets Sol apart is they look at the WHOLE person and have helped me immensely in my flexibility, strength, and goals towards my goals as a stronger hiker and backpacker. As someone with scoliosis as well, the knowledge of the trainers at Sol have helped me to adapt workouts and movements to be the best for ME and my body. It is an encouraging, eclectic, and FUN atmosphere. I cannot recommend Sol Fitness enough.”

    Laurie

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  • “I've been training with Casey for a few months and WOW!!! Not only is she great and teaching me what works for my body, she's correcting my lifting form as well. She listened to my needs and my goals and is helping me achieve them at a much quicker rate than I thought possible. Blessed to have been introduced to her. If you're looking to make a change in your life or just to take your fitness journey into another level come see Casey at Sol Fitness. You won't be disappointed 💛"

    Mary

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  • “The positive energy each coach and staff exude, is wonderful and contagious (Sunny, Stephanie, Casey and Mia)!! I am beyond happy for Sunny, to see her open her own gym!!! Lexington, these women are great to work with no matter what your fitness level is or isn't or your physique. They embrace everyone and there is no judgment from coaches, staff or other's there working out. Thank you Sunny, Casey and Mia for a fun Bootcamp!! 🌟 🌟 🌟 🌟 🌟”

    Rhonda

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  • "I’ve known Casey for over 15 years and have always known her to be an extremely kind-hearted person who care about people. Her kind and gentle nature, combined with her passion for teaching, makes her the perfect personal trainer! She’s dedicated to helping her clients meet their fitness goals and is continuously encouraging and uplifting. Casey started training me in August and has since helped me lose not only pounds, but inches!! More importantly, I’m stronger and more confident in my workouts! The semi-private sessions are small enough to receive personal attention and large enough to gain some training buddies!!! Casey, I can’t thank you enough! 🖤💛 SOL FITNESS ROCKS! 💛🖤"

    Cynthia

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  • "Casey was prompt to reply to inquiries even on a holiday weekend. Directions and explanation of location and process were clear. Her personality and detail assessment to help make a plan that would work for my schedule and my body were exactly what I needed. Sol Fitness has a-lot going for them. The sisters were excited about their new space, new clients and the journey they could clearly see ahead whether you could or not."

    Hannah

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  • "Casey is a great trainer, she is patient and very upbeat at each session we have had together. She takes the time to get to know her clients and helps them to get to their goals. I highly recommend Sol Fitness."

    Karen

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  • "No better gym in this city! All the equipment is brand new, and the energy is unmatched! This is truly a life transforming facility. Sunny and staff are such kind hearted ppl, and they care just as much for your internal well being as your physical health. This is the place to BE!"

    Doug

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  • "Love Sunny and what she’s doing for people. She is positive, helpful, and puts together some great workouts that make a difference. She genuinely cares about her clients and works hard to make sure you are getting what you need from her training."

    Morgan

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  • "Sunny is an amazing life changing trainer. I used to dislike how my arms looked and she helped my change my body and my mindset. Casey leads a phenomenal class! Better than Jane Fonda!!!"

    Susannah

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  • "Hey you… yeah you… if you are indecisive about your fitness journey, where to go..who to trust to train you..look no further! Sol fitness is THE spot!! A SPECIAL shout out to Sunny Bayne! She helped me with an injury I had the previous day with stretching and muscle re-education! I later when to the chiropractor and he was able to assist me with an easy adjustment!!😃 Thank you Sunny!🙏🏽"

    Deniese

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  • "Sunny and Casey are excellent, enthusiastic trainers who really strive to make your experience a good one. I have loved the challenge and encouragement in equal measures. Highly recommend!"

    Samara

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  • "Sunny is very skilled and knowledgeable. She has really helped me with mobility and range of motion. I highly recommend Sol Fitness."

    Nick

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  • "Sunny is bright, fun, energetic, and caring as she helps people overcome obstacles and achieve their goals. If you’re looking for motivation, kindness, and to be challenged in fresh ways, Sunny is the trainer for you."

    Jessica

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  • "The vibe the people the whole experience is amazing! So grateful and thankful to have found my Sol family!"

    April

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  • "The best trainer I’ve ever met! She is kind, funny and bright. She Will give you the motivation to reach your goals with happiness, joy and peace. 🌸"

    Paola

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MEET TEAM SOL

  • Sunny Bayne

    CO-FOUNDER, HEAD TRAINER

    CPT, CES, YES, RYT-200, REIKI MASTER

    MEET SUNNY

  • Casey Bayne

    DIRECTOR OF EDUCATION, PERSONAL TRAINER

    CPT, BA EDUCATION

    MEET CASEY

  • Mia Hawkins

    PERSONAL TRAINER

    CPT

    MEET MIA

  • Kris Branham

    PERSONAL TRAINER

    CPT, BA

    MEET KRIS

  • Stephanie Melvin

    CO-FOUNDER, WELLNESS COACH, ACADEMY DIRECTOR

    CWC, BA

    MEET STEPH

  • Erin Short

    YOGA TEACHER + SOL ACADEMY INSTRUCTOR

    RYT 500, E-RYT 200, YACEP, BA

    MEET ERIN

  • Cory Martin

    PERSONAL TRAINER

    CPT, CSCS, TSAC-F, FMS, BS

    MEET CORY